One of my favorite parts of Yoga class is chanting Om....
in lotus position, hands calmly resting on our knees
thumb and forefingers together.
Sometimes class will begin this way, and sometimes it's how it ends
Some Yoga teachers don't dare tread there.
It's too "Out there"
Some go there whole-heartedly
with full and resonant "Ah-oh-mmm..."
But Why Chant Om in the first place?
The answer is simple.
It unites us.
Om is believed to be
the sound of the Universe
made up of three principle sounds
And Generally it is chanted 3 times,
each a full breath's worth
And when you gather up your courage,
and close your eyes if you must
take a deep, courageous, preparatory breath
open your mouth and trust--
a sound will indeed come out
and if you can suspend judgement of how you sound
or if it sounds "right"
or how you look
or if you look "right"
You'll notice something very interesting:
Even though each participant may not start on cue
when all are exhaling the three part sound together
each at his or her own pacing
and breath rate
The sound does indeed become one sound
and it couldn't sound more
and this 3 part sound of the mantra Om
can be felt as a resonance within each One
at the heart center
and all around the body
For the Oms have joined hands
And the Oms have joined hands with all of the Oms
chanted before we were even born
since the sound itself is energy
which is neither created nor destroyed
It just exists
we are bringing it forth
And the truth is
It keeps resonating
It keeps traveling forth
And when our Oms are exhaled
They are neither created
-but brought together-
and in so doing
We utter audible evidence